In 100 g (Grams) of Fish, perch, mixed species, cooked, dry heat there is 0.278 g of Tryptophan.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, perch, mixed species, cooked, dry heat

Fish, perch, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, perch, mixed species, cooked, dry heat are listed below.

Water	73.25 g	73.25	g	73.25%
Energy (calorie)	117 kcal	117	kcal
Energy (joule)	490 kJ	490	kJ
Protein	24.86 g	24.86	g	24.86%
Total lipid (fat)	1.18 g	1.18	g	1.18%
Ash	1.59 g	1.59	g	1.59%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	102 mg	102	mg	0.10%
Iron, Fe	1.16 mg	1.16	mg
Magnesium, Mg	38 mg	38	mg	0.04%
Phosphorus, P	257 mg	257	mg	0.26%
Potassium, K	344 mg	344	mg	0.34%
Sodium, Na	79 mg	79	mg	0.08%
Zinc, Zn	1.43 mg	1.43	mg
Copper, Cu	0.192 mg	0.192	mg
Manganese, Mn	0.9 mg	0.9	mg
Selenium, Se	16.1 µg	16.1	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	1.9 mg	1.9	mg
Pantothenic acid	0.87 mg	0.87	mg
Vitamin B-6	0.14 mg	0.14	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	2.2 µg	2.2	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Vitamin A, IU	32 IU	32	IU
Fatty acids, total saturated	0.237 g	0.237	g	0.24%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.017	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.179 g	0.179	g	0.18%
18:0 octadecanoic, stearic fatty acid	0.04 g	0.04	g	0.04%
Fatty acids, total monounsaturated	0.195 g	0.195	g	0.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.073 g	0.073	g	0.07%
18:1 undifferentiated	0.09 g	0.09	g	0.09%
20:1 eicosenoic, gadoleic	0.031 g	0.031	g	0.03%
Fatty acids, total polyunsaturated	0.472 g	0.472	g	0.47%
18:2 undifferentiated	0.014 g	0.014	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g	0.02%
18:4 octadecatetraenoic, parinaric	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.067 g	0.067	g	0.07%
20:5 n-3 (EPA)	0.101 g	0.101	g	0.10%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.036 g	0.036	g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.223 g	0.223	g	0.22%
Cholesterol	115 mg	115	mg	0.12%
Tryptophan	0.278 g	0.278	g	0.28%
Threonine	1.09 g	1.09	g	1.09%
Isoleucine	1.145 g	1.145	g	1.14%
Leucine	2.02 g	2.02	g	2.02%
Lysine	2.283 g	2.283	g	2.28%
Methionine	0.736 g	0.736	g	0.74%
Cystine	0.266 g	0.266	g	0.27%
Phenylalanine	0.97 g	0.97	g	0.97%
Tyrosine	0.839 g	0.839	g	0.84%
Valine	1.281 g	1.281	g	1.28%
Arginine	1.487 g	1.487	g	1.49%
Histidine	0.732 g	0.732	g	0.73%
Alanine	1.503 g	1.503	g	1.50%
Aspartic acid	2.545 g	2.545	g	2.54%
Glutamic acid	3.711 g	3.711	g	3.71%
Glycine	1.193 g	1.193	g	1.19%
Proline	0.879 g	0.879	g	0.88%
Serine	1.014 g	1.014	g	1.01%

Nutrients in Fish, perch, mixed species, cooked, dry heat